How to Become More Mindful

We all tend to be set on a daily routine. Wake up in the morning, make a cup of coffee, take a shower, brush our teeth, get changed and leave the house to get to our job. On the way there we are fighting traffic feeling frustrated, and anxious that we may not make it … Continue reading How to Become More Mindful

5 Ways to Boost your Immune System Naturally

Yes its that time of year again, the weather is getting cooler, the days are getting shorter, and we tend to get sick more often around this time of year. Don't worry I'm here to tell you there are ways to help boost your immune system naturally.  Vitamin D is great way to boost your … Continue reading 5 Ways to Boost your Immune System Naturally

Having a Bad Day? 8 Simple Ways to Improve your Bad Mood

Ever feel down for no apparent reason? Or just seem easily irritated or bothered by the smallest things. People you would normally get along with seem to be rubbing you the wrong way? We've all been there before, but there are simple ways to turn your bad mood into a good one by following these … Continue reading Having a Bad Day? 8 Simple Ways to Improve your Bad Mood

10 Natural Reliefs For Anxiety

Let’s face it we’ve all experienced anxiety at one time or another. Times can get stressful and anxiety can set in. That feeling of being worried, fearful, nervous can last for hours, days or even months. When we feel these symptoms our bodies are in a sympathetic state which is also known as the fight … Continue reading 10 Natural Reliefs For Anxiety