Do you compare yourself to others around you or to people you see on social media? What is the importance of self love anyway? Well, today many of us are so attached to what's on the outside (our looks) that we forget to care about what's on the inside (the soul). Our body is just … Continue reading Love Yourself-The True Beauty Within
Are you living your life purpose? Unstuck yourself now by living life in the present moment. You don't deserve to live life unhappy and on autopilot. The same routine everyday can be energy depleting, we wake up, get ready for work, drive to work, get to work, there's a ton of ridiculous emails to answer, … Continue reading Unstuck yourself. Start Living your Purpose Now.
Want to change your way of thinking? Daily Positive affirmations can reprogram your subconscious mind to diminish negative thoughts and self sabotage. We as humans tend to create self doubt, and negative thought patterns. We limit our expectations and achievements by creating fear, anxiety, doubt, and resentment. It's not our fault, unfortunately we were programmed … Continue reading Positive Affirmations: How they can change your life
Avoid these daily habits that can drain your energy field
Many of us who work a full time job may not feel there's enough time in the day to complete everything that needs to be done. Many of us may feel stuck, like we want to be healthier and lose some weight, but just don't have the energy and time to put in the effort, … Continue reading Crunched on Time? Blast Fat Fast with HIIT
Flu season is amongst us, but don't fret, there are Natural Ways to fight off the Ugly Cold and Flu Virus. Many conventional over the counter medications will bandaid your symptoms and won't attack the cause of your issue and can actually do more damage than good. If your someone who embraces the idea of … Continue reading 7 Ways to Naturally Fight the Cold and Flu Virus
Being fully present in the moment with mindfulness