How to Become More Mindful

We all tend to be set on a daily routine. Wake up in the morning, make a cup of coffee, take a shower, brush our teeth, get changed and leave the house to get to our job. On the way there we are fighting traffic feeling frustrated, and anxious that we may not make it … Continue reading How to Become More Mindful

10 Natural Remedies For Anxiety

Let’s face it we’ve all experienced anxiety at one time or another. Times can get stressful and anxiety can set in. That feeling of being worried, fearful, nervous can last for hours, days or even months. When we feel these symptoms our bodies are in a sympathetic state which is also known as the fight … Continue reading 10 Natural Remedies For Anxiety