How to Become More Mindful

We all tend to be set on a daily routine. Wake up in the morning, make a cup of coffee, take a shower, brush our teeth, get changed and leave the house to get to our job. On the way there we are fighting traffic feeling frustrated, and anxious that we may not make it … Continue reading How to Become More Mindful

Having a Bad Day? 8 Simple Ways to Improve your Bad Mood

Ever feel down for no apparent reason? Or just seem easily irritated or bothered by the smallest things. People you would normally get along with seem to be rubbing you the wrong way? We've all been there before, but there are simple ways to turn your bad mood into a good one by following these … Continue reading Having a Bad Day? 8 Simple Ways to Improve your Bad Mood